Tuesday- Liquid Cocaine

CrossFit 

5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

Sweat-X

3-5 Rounds of:
10 Chest to Ring
10 Kettlebell Swings
10 KB Goblet Squats
10 Toes-to-KB
10 Box Jumps
10 Burpees
*you go, I go partners.