Tuesday- Life Alert

CrossFit

AMRAP 4:
21/15 Calorie AirBike
21 Toes to Bar
15 Front Squats (115/80)
rest 4 minutes

AMRAP 4:
18/14 Calorie AirBike
18 Toes to Bar
12 Front Squats (135/95)
rest 4 minutes

AMRAP 4:
15 /12 Calorie AirBike
15 Toes to Bar
9 Front Squats (155/105)

Sweat-X

Tabata:
AirBike
rest 1min
DB Deadlifts & Box Jumps
rest 1min
Row
rest 1min
Slamball & Burpee