CrossFit
AMRAP 4: 21/15 Calorie AirBike 21 Toes to Bar 15 Front Squats (115/80) rest 4 minutes AMRAP 4: 18/14 Calorie AirBike 18 Toes to Bar 12 Front Squats (135/95) rest 4 minutes AMRAP 4: 15 /12 Calorie AirBike 15 Toes to Bar 9 Front Squats (155/105) Sweat-X Tabata: AirBike rest 1min DB Deadlifts & Box Jumps rest 1min Row rest 1min Slamball & Burpee
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March 2020
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