Tuesday- Lead Foot

PERFORMANCE
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

*rest 4 min between AMRAPs

FITNESS
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Jumping Chest to Bar Pull-ups

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Hanging Knee Raises

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Jumping Pull-up

*rest 4 min between AMRAPs