CrossFit
PERFORMANCE AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups FITNESS AMRAP 4: 27/21 Calorie Row 21 Burpees 21 Strict Pull-ups Rest 4 minutes AMRAP 4: 21/15 Calorie Row 15 Burpees 15 Hanging Knee-Raises Rest 4 minutes AMRAP 4: 15/9 Calorie Row 9 Burpees 9 Inverted Ring Rows Sweat-X 3 Rounds of: 10 ea. Single Arm Strict Press (L-Sit) 10 ea. Single RFE DB Split Squat 10 Wheel Outs 3 Rounds of 1min Rotating Stations AirBike DB Power Cleans Wallball 1 Min Rest
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March 2020
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