Tuesday- Lead Foot

CrossFit

PERFORMANCE

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

FITNESS

AMRAP 4:
27/21 Calorie Row
21 Burpees
21 Strict Pull-ups

Rest 4 minutes 

AMRAP 4:
21/15 Calorie Row
15 Burpees
15 Hanging Knee-Raises

Rest 4 minutes 

AMRAP 4:
15/9 Calorie Row
9 Burpees
9 Inverted Ring Rows

Sweat-X

3 Rounds of:
10 ea. Single Arm Strict Press (L-Sit)
10 ea. Single RFE DB Split Squat 
10 Wheel Outs

3 Rounds of
1min Rotating Stations 
AirBike
DB Power Cleans
Wallball
1 Min Rest