Tuesday- Lead Foot

CrossFit

​AMRAP 4:

27/21 Calorie Row

27 Burpees

Max Chest to Bar Pull-ups


rest 4 minutes


AMRAP 4:

21/15 Calorie Row

21 Burpees

Max Toes to Bar


rest 4 minutes


AMRAP 4:

15/9 Calorie Row

15 Burpees

Max Pull-ups

Sweat-X

5 Rounds of:
15 Calorie AirBike
12 V-Ups
9 DB Clean & Jerk
*Round for round with a partner