Tuesday- Lead Foot

CrossFit 

AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups 

rest 4 minutes 

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar 

rest 4 minutes 

AMRAP 4:
15/10 Calorie Row 
15 Burpees
15 Pull-ups

Sweat-X

3 Rounds of:
10ea. KB Single Leg RDL 
10ea. Single Arm DB Row
30sec. Front Plank

4 Rounds of:
10 Cal. AirBike
15 KB Russian Swings
20 AbMat Sit-Ups