Tuesday- Kellen Helly

CrossFit 

For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (24/16)
12 Pull-ups

Sweat-X

Tabata
Row
rest 1min
DB Thrusters & Front Planks
rest 1min
AirBike
rest 1min
Slamball & Push-Ups