Tuesday- Jump City

CrossFit

For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

No rest between rounds.

Sweat-X

3 Rounds of:
10 ea. Single Arm Seated Strict Press
15 Ring Row
30 Sec. Front Plank

Tabata:
Row
Rest 1min
Burpee
Rest 1min
AirBike
Rest 1min
Abmat Sit-Ups