Tuesday- Joker

CrossFit 

PERFORMANCE

For Time: 
1-2-3-4-5-6-7-8-9-10: Toes to Bar 
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

FITNESS

For Time: 
1-2-3-4-5-6-7-8-9-10: Toes to Bar 
10-9-8-7-6-5-4-3-2-1: Deadlifts (165/105)

Sweat-X

For Quality:
10 Turkish Get-Ups

3 Rounds of:
10 ea. 1 Leg KB SLDL (slow)
30 sec. Front Plank

5 Rounds of:
12/9 Calore AirBike
15 KB SDHP
*rest 1 Min between rounds.