Tuesday- Heartbreak Kid

Bring a Family Member & Friend for Free April 25th!

CrossFit

PERFORMANCE
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups
50 Double Unders

FITNESS
10 Front Squats (135/95)
10 Strict Pull-ups
75 Single Unders

Barbell Club

Power Snatch
On the 1:30 x 4 Sets:
1 Halting Power Snatch (2s at knee-level)
1 Power Snatch
... Directly into:
On the 1:00 x 6 Sets:
1 Power Snatch

3 For Time:
21 Deadlifts
15 Power Snatch
9 OH Squat
*95/65