CrossFit
4 Rounds: 21/15 Calorie Assault Bike 14 Toes to Bar 7 Clean and Jerks (155/105) Sweat-X Tabata: Row Rest 1min Burpee Rest 1min AirBike Rest 1min Abmat Sit-Ups Open Prep 1. Ring or Bar Muscle-Ups 7 Rounds: :20 Seconds Max Ring Muscle-ups :40 Seconds Rest 2. Conditioning 4 Rounds: 21/15 Calorie Assault Bike 14 Toes to Bar 7 Clean and Jerks (155/105) 3. Midline Nor for Time: 4 Sets: 9 Pausing Hip Extensions (Hold 5 count) 15 GHD Sit-Ups 21 Cal. Row Optional 5x 10m Handstand Walks
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March 2020
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