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Tuesday- Handlebars

1/30/2018

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Picture
CrossFit 

4 Rounds:

21/15 Calorie Assault Bike
14 Toes to Bar
7 Clean and Jerks (155/105)

Sweat-X


Tabata:
Row
Rest 1min
Burpee
Rest 1min
AirBike
Rest 1min
Abmat Sit-Ups

Open Prep

1. Ring or Bar Muscle-Ups
7 Rounds:
:20 Seconds Max Ring Muscle-ups
:40 Seconds Rest

2. Conditioning
4 Rounds:
21/15 Calorie Assault Bike
14 Toes to Bar
7 Clean and Jerks (155/105)


3. Midline
Nor for Time:
4 Sets:
9 Pausing Hip Extensions (Hold 5 count)
15 GHD Sit-Ups
​21 Cal. Row

​Optional
​5x 10m Handstand Walks


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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE