Tuesday- Handlebars

CrossFit 

4 Rounds:
21/15 Calorie Assault Bike
14 Toes to Bar
7 Clean and Jerks (155/105)

Sweat-X

Tabata:
Row
Rest 1min
Burpee
Rest 1min
AirBike
Rest 1min
Abmat Sit-Ups

Open Prep

1. Ring or Bar Muscle-Ups
7 Rounds:
:20 Seconds Max Ring Muscle-ups
:40 Seconds Rest

2. Conditioning
4 Rounds:
21/15 Calorie Assault Bike
14 Toes to Bar
7 Clean and Jerks (155/105)

3. Midline
Nor for Time:
4 Sets:
9 Pausing Hip Extensions (Hold 5 count)
15 GHD Sit-Ups
​21 Cal. Row

​Optional
​5x 10m Handstand Walks