CrossFit
Teams of 2 8 Rounds For Time: 400 Meter Row 20 Sandbag Front Rack Lunges 100m Sandbag run *each partner complete 4 rounds, RD4RD Sweat-X Tabata Row 1min rest Burpee 1min rest AirBike 1min rest Battle Rope Slams Open Prep 1. Strict Handstand Push-ups (the opening set should be below ME/UB) 17 Strict Handstand Push-ups Rest 1:00 15 Strict Handstand Push-ups Rest :45 13 Strict Handstand Push-ups Rest :30 11 Strict Handstand Push-ups Rest :15 9 Strict Handstand Push-ups 2. Class WOD 3. Midline Accumulate: 2:00 L-Sit Hold 2:00 L-Pull-Up Hold 2:00 GHD Hold
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March 2020
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