Tuesday- Half & Half

CrossFit

Teams of 2
8 Rounds For Time:
400 Meter Row
20 Sandbag Front Rack Lunges
100m Sandbag run

*each partner complete 4 rounds, RD4RD

Sweat-X

Tabata
Row
1min rest
Burpee
1min rest
AirBike
1min rest
Battle Rope Slams

Open Prep

1. Strict Handstand Push-ups
(the opening set should be below ME/UB)
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups

2. Class WOD

3. Midline
Accumulate:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold