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Tuesday- Guard Rail

10/9/2018

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Picture
CrossFit

Power Clean
Build to Heavy 5-Rep Touch and Go

AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)
Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)
Rest 3 Minutes
​
AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)


Sweat-X

3 Rounds of:
15 DB Bench Press
20 Banded Tricep Push Downs

5 Rounds of:
10 Cal. AirBike
10 Burpee
20 Abmat Sit-Ups
*round for round with a partner


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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE