CrossFit
Power Clean Build to Heavy 5-Rep Touch and Go AMRAP 3: 9/6 Calorie Assault Bike 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 7 Power Cleans (135/95) Rest 3 Minutes AMRAP 3: 9/6 Calorie Assault Bike 5 Power Cleans (155/105) Sweat-X 3 Rounds of: 15 DB Bench Press 20 Banded Tricep Push Downs 5 Rounds of: 10 Cal. AirBike 10 Burpee 20 Abmat Sit-Ups *round for round with a partner
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March 2020
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