Tuesday- Guard Rail

CrossFit

Power Clean
Build to Heavy 5-Rep Touch and Go

AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)
Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)
Rest 3 Minutes
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AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)

Sweat-X

3 Rounds of:
15 DB Bench Press
20 Banded Tricep Push Downs

5 Rounds of:
10 Cal. AirBike
10 Burpee
20 Abmat Sit-Ups
*round for round with a partner