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Tuesday- Fuller Circle

1/8/2019

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Picture
CrossFit

For Time: 

50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike

Sweat-X


5 Rounds of:

15 Calorie AirBike
12 V-Ups
9 DB Clean & Jerk 

*Round for round with a partner
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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Getting Started
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • Sport Conditioning
    • Schedule
  • Contact
  • About Us
  • WOD
  • Testimonial/ BLOG
  • STORE