Tuesday- Front Runner

CrossFit 

Front Squat
Build to Heavy Single
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats

PERFORMANCE (165/110)
FITNESS (120/85)

Sweat-X

5 Rounds:
15/12 Calorie
12 DB Reverse Lunges
9 DB Power Cleans
6 DB Push Press
*rest 1 min between rounds