Tuesday- Face Off

CrossFit 

PERFORMANCE
5 Rounds, On the 4:00:
9 Deadlifts (225/155)
12 Barbell-Facing Burpees
15/12 Calorie Assault Bike

FITNESS
5 Rounds, On the 4:00:
12 Deadlifts (135/95)
9 Barbell-Facing Burpees
12/9 Calorie Assault Bike


Sweat-X

Partners for time:
55 cal.
then
10-1 of:
Plate Ground to OH
Burpee to Plate
Plate OH Lunge (10 ea. leg. 9 ea. leg...)
*partners split the calories then you go, I go partners.