Tuesday- Dubble Bubble

CrossFit ​

PERFORMANCE
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

FITNESS
AMRAP 15:
35 Single Unders
5 Power Snatches (95/65)
35 Single Unders
5 Strict Chest to Bar Pull-Ups

Sweat-X

3-5 Rounds of:
10 Chest to Ring
10 Kettlebell Swings
10 KB Goblet Squats
10 Toes-to-KB
10 Box Jumps
10 Burpees
*you go, I go partners.