CrossFit
PERFORMANCE AMRAP 15: 25 Double Unders 5 Power Snatches (135/95) 25 Double Unders 5 Bar Muscle-ups FITNESS AMRAP 15: 35 Single Unders 5 Power Snatches (95/65) 35 Single Unders 5 Strict Chest to Bar Pull-Ups Sweat-X 3-5 Rounds of: 10 Chest to Ring 10 Kettlebell Swings 10 KB Goblet Squats 10 Toes-to-KB 10 Box Jumps 10 Burpees *you go, I go partners.
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March 2020
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