Tuesday- Down Time

CrossFit 

Push JerkBuild to Heavy 5-4-3-2-1

AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80)
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80)
…
Climb by 3 Reps Until the Finish

Sweat-X

5 Rounds of:
15 Calorie AirBike
12 V-Ups
9 DB Clean & Jerk
*Round for round with a partner