CrossFit
Push JerkBuild to Heavy 5-4-3-2-1 AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80) 6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80) 9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80) … Climb by 3 Reps Until the Finish Sweat-X 5 Rounds of: 15 Calorie AirBike 12 V-Ups 9 DB Clean & Jerk *Round for round with a partner
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March 2020
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