Tuesday- Doce

CrossFit 

AMRAP 4:
27/21 Calorie Row
21 Power Cleans 
15 Burpee Box Jump Overs 

Rest 4 Minutes 

AMRAP 4:
27/21 Calorie Row
21 Power Cleans 
15 Burpee Box Jump Overs 

Rest 4 Minutes 

AMRAP 4:
27/21 Calorie Row
21 Power Cleans 
15 Burpee Box Jump Overs 

PERFORMANCE Round 1- 135/95, Round 2- 115/80, Round 3- 95/65 Box 24/20
FITNESS Round 1- 105/75, Round 2- 95/65, Round 3- 75/55

Sweat-X
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4 Rounds of:
5 Strict Chin-Ups (2-1-1-1)
10 Ring Push-Ups
10 ea. Box Pistol Squats (3-1-1-1)

15-12-9-6 of:
Calorie Row
DB Thrusters
x2 Abmat Sit-Ups