Tuesday- Dirty 30

CrossFit

For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (24/16)
30 Front Squats (115/85)
30 Toes to Bar
30 Push Press (115/85)
30 Deadlifts (115/85)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Sweat-X

4 Rounds of:
1 min- Row
1 min- Slamball
1 min- Bike
1 min- KB Swings
1 min- Rest

Open Prep

1. Class WOD

2. Back Squat
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%
Rest as needed between