Tuesday- Dead Ahead

CrossFit 

PERFORMANCE
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

FITNESS
4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs
9 Push Jerks (95/65)

Sweat-X

3 Rounds of:
ME Inverted Ring Rows
5 Max Height Box Jumps (step down)

3 Rounds for Quality of:
15 Heavy Russian Kettlebell Swings
10 KB Pausing Goblet Squats (3-3-1-1)
15 Toes-to-KB
*rest between rounds