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Tuesday- Criss Cross

11/27/2018

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Picture
CrossFit 

AMRAP 15:

30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Sweat-X


10-1 of:

10 Chest to Ring
10 Kettlebell Swings
10 KB Goblet Squats
10 Toes-to-KB
10 Box Jump Box Jumps

*you go, I go partners.
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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Getting Started
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • Sport Conditioning
    • Schedule
  • Contact
  • About Us
  • WOD
  • Testimonial/ BLOG
  • STORE