Tuesday- Criss Cross

CrossFit

AMRAP 15:
30 Double Unders 
15 Power Cleans (115/80)
30 Double Unders 
15 Toes to Bar

Sweat-X

3-4 Rounds of:
5 Strict/ Banded Pull-Ups
10 Push-Ups
10-15 Hanging Knee Raises
15-20 Supermans

15-12-9 of:
Row Cal.
Slamball
x2 Abmat Sit-Ups
*Groups of 3-4 funnel

Open Prep

Strict Handstand Push-ups 
2 Rounds:
60% of Max Unbroken Strict Handstand Push-ups 
50% of Max Unbroken Strict Handstand Push-ups 
40% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.
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WOD
AMRAP 15:
30 Double Unders 
15 Power Cleans (115/85)
30 Double Unders 
15 Toes to Bar

Midline
5 Rounds for Quality:
4 L-Pull-Ups
8 Ring Pushups
12 Calorie Row