​Groundworx CrossFit Newmarket
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Tuesday- Crash Course

12/11/2018

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Picture
CrossFit 

AMRAP 15:
50 AbMat Sit-ups
40/30 Calorie Assault Bike
30 Chest to Bar Pull-ups
20 Sand Bag Over The Shoulder

Sweat-X

Tabata

Row
rest 1min
DB Thrusters & Front Planks
rest 1min
AirBike
rest 1min
Slamball & Push-Ups

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