Tuesday- Chain Reaction

CrossFit 

3 Rounds:
21/15 Calorie Assault Bike
21 Pull-ups

Directly Into...

3 Rounds:
9 Power Cleans (115/80)
9 Push Jerks (115/80)

Sweat-X

4 Rounds of:
8 ea. DB Step-Ups
12 ea. DB Single Arm Seated Strict Press
15 Slow Supermans

Tabata:
AirBike
rest 1min
Alt. DB Snatch
rest 1min 
Abmat Sit-Ups