​Groundworx CrossFit Newmarket
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Tuesday- Boat Race

4/23/2019

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Bring a friend to any class on April 25th for Free

CrossFit 

3 Rounds:

500 Meter Row
400 Meter Run


Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.

Sweat-X

5 Rounds of:

10 Calorie Row
10 DB Front Squats
10 V-Ups 
10 DB Push Jerk 
10 Ring Row

Rest 1min
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CROSSFIT GROUNDWORX 
611 Steven Ct Unit 2
Newmarket, ON L3Y 6Z3
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