Tuesday- Boat Race

Bring a friend to any class on April 25th for Free

CrossFit 

3 Rounds:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.

Sweat-X

5 Rounds of:
10 Calorie Row
10 DB Front Squats
10 V-Ups 
10 DB Push Jerk 
10 Ring Row
Rest 1min