CrossFit
5 Rounds: 10 Power Cleans (135/95) 10 Burpees Sweat-X 3 Rounds of: 10 Banded Chin-Ups 15 DB Bench Press 4 Rounds of: 10 cal. AirBike 12 DB Deadlifts 14 Slamball *Round for round with a partner Open Prep 1. Gymnastics 15 Strict Handstand Push-ups 1:00 Rest 13 Strict Handstand Push-ups :45 Seconds Rest 11 Strict Handstand Push-ups :30 Seconds Rest 9 Strict Handstand Push-ups :15 Seconds Rest 7 Strict Handstand Push-ups 2. Class WOD 3. Midline Not for Time: 30 Strict Toes to Bar 40 GHD Sit-Ups 50 Abmat Sit-Ups
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March 2020
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