Tuesday- Black & Blue

CrossFit 

5 Rounds:
10 Power Cleans (135/95)
10 Burpees

Sweat-X

3 Rounds of:
10 Banded Chin-Ups
15 DB Bench Press

4 Rounds of:
10 cal. AirBike
12 DB Deadlifts
14 Slamball
*Round for round with a partner


Open Prep 

1. Gymnastics
15 Strict Handstand Push-ups
1:00 Rest
13 Strict Handstand Push-ups
:45 Seconds Rest
11 Strict Handstand Push-ups
:30 Seconds Rest
9 Strict Handstand Push-ups
:15 Seconds Rest
7 Strict Handstand Push-ups
​
​2. Class WOD

​3. Midline
Not for Time:
30 Strict Toes to Bar
40 GHD Sit-Ups
50 Abmat Sit-Ups