Tuesday- Bedtime

CrossFit 

PERFORMANCE
5 Rounds, On the 5:00 
15 Lateral Barbell Burpees 
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)

FITNESS
5 Rounds, On the 5:00 
12 Lateral Barbell Burpees 
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65) 
6 Push Jerks (95/65)

Sweat-X

​For Quality:
10 Turkish Get-Ups

3 Rounds of:
10 ea. 1 Leg KB SLDL (slow)
30 sec. Front Plank

5 Rounds of:
12/9 Calore AirBike
15 KB SDHP
*rest 1 Min between rounds.