Tuesday- Bar Keeper

CrossFit 

AMRAP 5
Buy-In: 400 Meter Run
Followed By…
21 Chest to Bar Pull-ups 
21/15 Calorie Assault Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar 
15/10 Calorie Assault Bike 

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
9 Pull-ups
9/6 Calorie Assault Bike

Sweat-X

4 Rounds of:
8 ea. DB Step-Ups
12 ea. DB Single Arm Seated Strict Press
20 sec. ea. Side Plank

Tabata:
AirBike
rest 1min
Alt. DB Snatch
rest 1min 
Abmat Sit-Ups