​Groundworx CrossFit Newmarket
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Tuesday- 30 Rock

8/20/2019

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Picture
AMRAP 20:
30 Kettlebell Swings 
30 Push Presses 
21/15 Calorie Assault Bike 
30 Toes to Bar


PERFORMANCE KB(53/35) BB(95/65)
FITNESS (35/25) BB(75/55) Sub 2x Hanging Knee Raises
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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE