Tuesday- 30 Rock

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Tuesday- 30 Rock

8/20/2019

AMRAP 20:
30 Kettlebell Swings
30 Push Presses
21/15 Calorie Assault Bike
30 Toes to Bar

PERFORMANCE KB(53/35) BB(95/65)
FITNESS (35/25) BB(75/55) Sub 2x Hanging Knee Raises

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CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit

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