CrossFit
PERFORMANCE 3 Rounds: 30/24 Calorie AirBike 5x 10 Meter Shuttles 20 Dumbbell Power Snatches (50/35) 5x 10 Meter Shuttles 10 Burpee Box Jump Overs (24"/20") 5x 10 Meter Shuttles FITNESS 3 Rounds: 20/15 Calorie AirBike 5x 10 Meter Shuttles 20 Dumbbell Power Snatches (35/25) 5x 10 Meter Shuttles 10 Burpee Box Jump Overs 5x 10 Meter Shuttles Sweat-X 5 Rounds of: 9 Ring Dips or Box Dips 7 ea. Pistol Box Squats (3-1-1-1) 5 Strict Chin-Ups (3-1-3-1) 3 Rounds of: 10/8 Cal. Row 10 Slamball 10 (5ea.) Alt. Jumping Lunges *round for round with a partner
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March 2020
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