Tuesday- 3- Wheel Drive

CrossFit 

PERFORMANCE
3 Rounds:
30/24 Calorie AirBike
5x 10 Meter Shuttles
20 Dumbbell Power Snatches (50/35)
5x 10 Meter Shuttles
10 Burpee Box Jump Overs (24"/20")
5x 10 Meter Shuttles

FITNESS
3 Rounds:
20/15 Calorie AirBike
5x 10 Meter Shuttles
20 Dumbbell Power Snatches (35/25)
5x 10 Meter Shuttles
10 Burpee Box Jump Overs 
5x 10 Meter Shuttles

Sweat-X

5 Rounds of:
9 Ring Dips or Box Dips
7 ea. Pistol Box Squats (3-1-1-1)
5 Strict Chin-Ups (3-1-3-1)

3 Rounds of:
10/8 Cal. Row
10 Slamball
10 (5ea.) Alt. Jumping Lunges
*round for round with a partner