Tueday- Inner Tube

CrossFit 

PERFORMANCE
25-20-15-10-5:
Power Snatches (75/55) 
Toes to Bar 
Burpees

FITNESS
25-20-15-10-5:
Power Snatches (55/45) 
Hanging Knee Raises
Burpees
*barbell passes below the knee

Sweat-X

5 Rounds of:
10 ea. DB Split Squats
10 Barbell Bench Press
10 10 ea. Landmine Rotations
15 Inverted Ring Rows
15 Russian KB Swings

Cash Out-
Tabata AirBike
rest 1min
Tabata Abmat Sit-Ups