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Thursday- Trouble Curve

1/18/2018

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Picture
CrossFit 

For Time:
100 Double Unders
50 Abmat Sit-ups
25 DB Squat Clean (35/25's)
80 Double Unders
40 Abmat Sit-ups
20 DB Squat Clean (35/25's)
60 Double Unders
30 Abmat Sit-ups
15 DB Squat Clean (35/25's)
40 Double Unders
20 Abmat Sit-ups
10 DB Squat Clean (35/25's)
20 Double Unders
10 Abmat Sit-ups
5 DB Squat Clean (35/25's)

Sweat-X

20-15-10-5 of:
Cal. Anything
R. KB Swings or DL
10m Shuttle
Abmat Sit-Ups

*you go, I go partners
​

Open Prep

​Active recovery or catch-up day. 

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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE