CrossFit
For Time: 100 Double Unders 50 Abmat Sit-ups 25 DB Squat Clean (35/25's) 80 Double Unders 40 Abmat Sit-ups 20 DB Squat Clean (35/25's) 60 Double Unders 30 Abmat Sit-ups 15 DB Squat Clean (35/25's) 40 Double Unders 20 Abmat Sit-ups 10 DB Squat Clean (35/25's) 20 Double Unders 10 Abmat Sit-ups 5 DB Squat Clean (35/25's) Sweat-X 20-15-10-5 of: Cal. Anything R. KB Swings or DL 10m Shuttle Abmat Sit-Ups *you go, I go partners Open Prep Active recovery or catch-up day.
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March 2020
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