Thursday- Trouble Curve

CrossFit 

For Time:
100 Double Unders
50 Abmat Sit-ups
25 DB Squat Clean (35/25's)
80 Double Unders
40 Abmat Sit-ups
20 DB Squat Clean (35/25's)
60 Double Unders
30 Abmat Sit-ups
15 DB Squat Clean (35/25's)
40 Double Unders
20 Abmat Sit-ups
10 DB Squat Clean (35/25's)
20 Double Unders
10 Abmat Sit-ups
5 DB Squat Clean (35/25's)

Sweat-X

20-15-10-5 of:
Cal. Anything
R. KB Swings or DL
10m Shuttle
Abmat Sit-Ups
*you go, I go partners
​

Open Prep

​Active recovery or catch-up day.