CrossFit
AMRAP 18: 3 Kettlebells Swings (24/16) 3 Box Jump Overs (24/20) 200m Run/Row 6 Kettlebells Swings (24/16) 6 Box Jump Overs (24/20) 200m Run/Row 9 Kettlebells Swings (24/16) 9 Box Jump Overs (24/20) 200m Run/Row … Climbing by 3’s until cap. Sweat-X 3 Rounds of: 15 Ring Rows 15 Hollow Body 15 Supermans 15 min AMRAP: 15 Air Squats 10 DB Snatch 5 cal. Anything Partners complete full round, then switch Open Prep recover day/ catch-up day
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March 2020
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