Thursday- Three Cheers

CrossFit

AMRAP 18:
3 Kettlebells Swings (24/16) 
3 Box Jump Overs (24/20) 
200m Run/Row
6 Kettlebells Swings (24/16) 
6 Box Jump Overs (24/20) 
200m Run/Row
9 Kettlebells Swings (24/16) 
9 Box Jump Overs (24/20) 
200m Run/Row
…
Climbing by 3’s until cap.

Sweat-X

3 Rounds of:
15 Ring Rows
15 Hollow Body 
15 Supermans

15 min AMRAP:
15 Air Squats
10 DB Snatch
5 cal. Anything

Partners complete full round, then switch

Open Prep

recover day/ catch-up day