​Groundworx CrossFit Newmarket
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Thursday- Three Cheers

11/30/2017

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CrossFit

AMRAP 18:

3 Kettlebells Swings (24/16) 
3 Box Jump Overs (24/20) 
200m Run/Row
6 Kettlebells Swings (24/16) 
6 Box Jump Overs (24/20) 
200m Run/Row
9 Kettlebells Swings (24/16) 
9 Box Jump Overs (24/20) 
200m Run/Row
…

Climbing by 3’s until cap.

Sweat-X

3 Rounds of:

15 Ring Rows
15 Hollow Body 
15 Supermans

15 min AMRAP:
15 Air Squats
10 DB Snatch
5 cal. Anything


Partners complete full round, then switch

Open Prep

recover day/ catch-up day

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Newmarket, ON L3Y 6Z3
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