Thursday- Tail Lights

CrossFit 

DeadliftBuild to Heavy Set of 5

Teams of 3 (For Time | 25 Minute Cap) 
100 Deadlifts 
400 Meter Prowler Push (45/35) 
75 Deadlifts 
400 Meter Prowler Push (45/35) 
50 Deadlifts 
400 Meter Prowler Push (45/35)

PERFORMANCE(135/95)(185/135)(225/155)
FITNESS(95/65)(125/85)(185/115)

Barbell Club

Bench Press 5x5
Back Squat 5x5

Complex Cash Out:
3 Rounds of:
5 Back Squats
5 Push Press
5 Front Squats
5 Hang Power Clean
10 Alt. Front Rack Lunge