​Groundworx CrossFit Newmarket
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Thursday- Tail Lights

6/6/2019

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Picture
CrossFit 

Deadlift
Build to Heavy Set of 5

Teams of 3 (For Time | 25 Minute Cap) 
100 Deadlifts 
400 Meter Prowler Push (45/35) 
75 Deadlifts 
400 Meter Prowler Push (45/35) 
50 Deadlifts 
400 Meter Prowler Push (45/35)


PERFORMANCE(135/95)(185/135)(225/155)
FITNESS(95/65)(125/85)(185/115)

Barbell Club


Bench Press 5x5

Back Squat 5x5

Complex Cash Out:
3 Rounds of:
5 Back Squats
5 Push Press
5 Front Squats
5 Hang Power Clean
10 Alt. Front Rack Lunge

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CROSSFIT GROUNDWORX 
611 Steven Ct Unit 2
Newmarket, ON L3Y 6Z3
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