CrossFit
DeadliftBuild to Heavy Set of 5 Teams of 3 (For Time | 25 Minute Cap) 100 Deadlifts 400 Meter Prowler Push (45/35) 75 Deadlifts 400 Meter Prowler Push (45/35) 50 Deadlifts 400 Meter Prowler Push (45/35) PERFORMANCE(135/95)(185/135)(225/155) FITNESS(95/65)(125/85)(185/115) Barbell Club Bench Press 5x5 Back Squat 5x5 Complex Cash Out: 3 Rounds of: 5 Back Squats 5 Push Press 5 Front Squats 5 Hang Power Clean 10 Alt. Front Rack Lunge
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March 2020
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