Thursday- Switch Gears

Christmas Gift Certificates are available at the front desk!

​CrossFit 

8 Rounds of :20 On / :10 Off:
Kettlebell Swings (24/16)
Bike
Sit-Ups
Shuttle Sprints

*score is total of lowest rounds, 1min to switch stations

​Sweat-X

​3 Rounds of:
10 Banded/ Strict Pull-Ups
10-15 V-Ups
20 sec. ea. Side Plank

5 Rounds of:
10 Cal. Row
10 Push-Ups
15 AirSquats

Open Prep

​recover or catch-up day