Thursday- Stuck in the Middle

CrossFit 

AMRAP 15:
60 Double-Unders
20/15 Calorie AirBike
10 Deadlifts (245/165)

Sweat-X

Tabata:
8 Rounds of :20 On / :10 Off:
Kettlebell Swings
Bike
Slamball
Shuttle Sprints
Sit-Ups

Open Prep

1. Ring Muscle-Ups
3 Sets:
25% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
20% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
15% Max Ring Muscle-Ups
Rest 3:00 between sets

2. Class WOD
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3. Pausing Snatch
2×2 @ 74%
2×2 @ 78%
2×2 @ 82%
Pausing 1 second at Knee Level