CrossFit
AMRAP 15: 60 Double-Unders 20/15 Calorie AirBike 10 Deadlifts (245/165) Sweat-X Tabata: 8 Rounds of :20 On / :10 Off: Kettlebell Swings Bike Slamball Shuttle Sprints Sit-Ups Open Prep 1. Ring Muscle-Ups 3 Sets: 25% Max Ring Muscle-Ups 8 Barbell-Facing Burpees 20% Max Ring Muscle-Ups 8 Barbell-Facing Burpees 15% Max Ring Muscle-Ups Rest 3:00 between sets 2. Class WOD 3. Pausing Snatch 2×2 @ 74% 2×2 @ 78% 2×2 @ 82% Pausing 1 second at Knee Level
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March 2020
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