Thursday- Stepping Stone

CrossFit 

Dumbbell Walking Lunge
Build to a Heavy 15m Walking Lunge

For Time:
40/30 Calories
30m Dumbbell Walking Lunge (50’s/35’s)
25/20 Calories
30m Dumbbell Walking Lunge (50’s/35’s)
15/10 Calories

Sweat-X

3 Rounds of:
10 ea. 1 Leg KB SLDL
30 sec. Front Plank

9 - 7 - 5
Calorie Bike
x 2 Russian KB Swings
x 3 Abmat Sit-Ups

​Open Prep

​Active recovery or catch-up day.