Thursday- Skippy

CrossFit 

PERFORMANCE
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts

FITNESS
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
45 Single Unders
15 AbMat Sit-Ups
5 Deadlifts

Build in loading on the deadlift. Score is weights used. Put round times in notes.

Sweat-X

EMOM x 30:
Minute 1: Calorie Assault Bike 
Minute 2: Kettlebell Swings
Minute 3: Calorie Row 
Minute 4: Reverse Lunges 
Minute 5: Front Plank
Minute 6: Rest