Thursday- Shrute Farms

CrossFit 

Deadlift
​Heavy Sets of 3-2-1

AMRAP 14:
100 Meter Farmers Carry 
30 AbMat Sit-ups
100 Meter Farmers Carry 
15 Deadlifts 

Barbell Club

Bench Press 3x5, 3x3, 3x1
Back Squat 3x5, 3x3, 3x1 

Complex Cash Out:
3 Rounds of:
5 Back Squats
5 Push Press
5 Front Squats
5 Hang Power Clean
10 Alt. Front Rack Lunge