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Thursday- Shrute Farms

6/27/2019

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Picture
CrossFit 

Deadlift
​Heavy Sets of 3-2-1

AMRAP 14:
100 Meter Farmers Carry 
30 AbMat Sit-ups
100 Meter Farmers Carry 
15 Deadlifts 

Barbell Club

Bench Press 3x5, 3x3, 3x1
Back Squat 3x5, 3x3, 3x1 

Complex Cash Out:
3 Rounds of:
5 Back Squats
5 Push Press
5 Front Squats
5 Hang Power Clean
10 Alt. Front Rack Lunge
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CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE