CrossFit
Deadlift Heavy Sets of 3-2-1 AMRAP 14: 100 Meter Farmers Carry 30 AbMat Sit-ups 100 Meter Farmers Carry 15 Deadlifts Barbell Club Bench Press 3x5, 3x3, 3x1 Back Squat 3x5, 3x3, 3x1 Complex Cash Out: 3 Rounds of: 5 Back Squats 5 Push Press 5 Front Squats 5 Hang Power Clean 10 Alt. Front Rack Lunge
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March 2020
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