Thursday- Shipwreck

CrossFit 

5 Rounds:
500 Meter Row
10 Cleans (75/55)
16 Barbell Back Rack Reverse Lunges (75/55)
24 AbMat Sit-ups

Sweat-X

3 Rounds of:
10ea. DB Renegade Row
20sec ea. Side Plank
20sec ea. Single Leg Hip Bridge Hold

For time:
20/15 Cal. AirBike
20 DB Lunges
15/10 Cal. AirBike
20 DB Lunges
10/7 Cal. AirbIke
20 DB Lunges