​Groundworx CrossFit Newmarket
  • Getting Started
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • Sport Conditioning
    • Schedule
  • Contact
  • About Us
  • WOD
  • Testimonial/ BLOG
  • STORE

Thursday- Shipwreck

8/16/2018

0 Comments

 
Picture
CrossFit 

5 Rounds:

500 Meter Row
10 Cleans (75/55)
16 Barbell Back Rack Reverse Lunges (75/55)
24 AbMat Sit-ups

Sweat-X

3 Rounds of:

10ea. DB Renegade Row
20sec ea. Side Plank
20sec ea. Single Leg Hip Bridge Hold

For time:
20/15 Cal. AirBike
20 DB Lunges
15/10 Cal. AirBike
20 DB Lunges
10/7 Cal. AirbIke
20 DB Lunges
0 Comments



Leave a Reply.

    Archives

    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Getting Started
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • Sport Conditioning
    • Schedule
  • Contact
  • About Us
  • WOD
  • Testimonial/ BLOG
  • STORE