CrossFit
6 Rounds, On the 3:00: 20/14 Calorie Row 40 Double Unders 5-5-4-4-3-3 Hang Squat Cleans Climb in weight on the hang squat clean. Score is slowest round. Sweat-X 3min AMRAP: :30sec. Calorie Anything 10 alt. DB Snatch rest 2 min 3min AMRAP: :30sec. Calorie Anything 15 DB Goblet Squat rest 2 min 3min AMRAP: :30sec. Calorie Anything 5 Burpee over DB
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March 2020
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