Family & Friends Free Day is April 28th!CrossFit
PERFORMANCE AMRAP 15: 3 Rope Climbs (15') 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups FITNESS AMRAP 15: 10 Strict Chin-Ups or Rope Walks 15 Kettlebell Swings (35/25) 30 AbMat Sit-Ups Sweat-X 3 Rounds of: 10 ea. DB Bent Over Row 20 sec. ea. Single Leg Hip Bridge 10 Wheel-Outs or 30 sec. Front Plank 15-12-9-6 of: Calorie AirBike DB Hang Squat Cleans Box Jump
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