Thursday- Rope Swing

Family & Friends Free Day is April 28th!

CrossFit 

PERFORMANCE 
AMRAP 15:
3 Rope Climbs (15')
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

FITNESS
AMRAP 15:
10 Strict Chin-Ups or Rope Walks
15 Kettlebell Swings (35/25)
30 AbMat Sit-Ups

Sweat-X

3 Rounds of:
10 ea. DB Bent Over Row
20 sec. ea. Single Leg Hip Bridge
10 Wheel-Outs or 30 sec. Front Plank

15-12-9-6 of:
Calorie AirBike 
DB Hang Squat Cleans
Box Jump