Thursday- Pedal Problems

CrossFit

Teams of 3
6 min AMRAP of:
AirBike Calories
1 min Rest
20 Meter Sled Sprints (empty)
1 min Rest
10 Meter Walking Lunges

*score is teams total calories + 20m sled sprints + completed 10m lunges

Sweat-X

4 Rounds of:
10 DB Bench Press
10 KB Russian Swings
10 Pull-Ups (Strict/Banded)
10 cal. AirBike
Rest 1min between rounds