CrossFit
Teams of 3 6 min AMRAP of: AirBike Calories 1 min Rest 20 Meter Sled Sprints (empty) 1 min Rest 10 Meter Walking Lunges *score is teams total calories + 20m sled sprints + completed 10m lunges Sweat-X 4 Rounds of: 10 DB Bench Press 10 KB Russian Swings 10 Pull-Ups (Strict/Banded) 10 cal. AirBike Rest 1min between rounds
0 Comments
Leave a Reply. |
Archives
December 2019
|