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Thursday- Pedal Problems

5/24/2018

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CrossFit

Teams of 3
6 min AMRAP of:
AirBike Calories
1 min Rest
20 Meter Sled Sprints (empty)
1 min Rest
10 Meter Walking Lunges


*score is teams total calories + 20m sled sprints + completed 10m lunges

Sweat-X

4 Rounds of:
10 DB Bench Press
10 KB Russian Swings
10 Pull-Ups (Strict/Banded)
10 cal. AirBike

Rest 1min between rounds
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CrossFit Groundworx 611 Steven Court Unit #2. Newmarket Ontario Canada 905-868-9391 info@groundworx.fit
  • Schedule
  • Programs
    • Nutrition
    • Group Classes (CrossFit)
    • Personal Training
    • Kids & Teens
    • WOD
  • Contact
  • About Us
  • Testimonial/ BLOG
  • STORE