Thursday- Pairing Sprints

CrossFit 

Teams of 2
100 Meter Row
200 Meter Run
300 Meter Row
400 Meter Run
500 Meter Row
600 Meter Run
500 Meter Row
400 Meter Run
300 Meter Row
200 Meter Run
100 Meter Row

*partner complete each distance, one at a time.

Sweat-X

3 Rounds of:
10 ea. DB Bent Over Row
20 sec. ea. Single Leg Hip Bridge
10 Wheel-Outs or 30 sec. Front Plank

15-12-9-6 of:
Calorie AirBike
KB SDHP
Box Jump