Thursday- Old Town Road

Today is Bring a Friend for Free!

CrossFit 

PERFORMANCE
6 Rounds:
15/12 Calorie Assault Bike
150' Farmers Carry (53's/35's)
9 Strict Toes to Bar

FITNESS
6 Rounds:
15/12 Calorie Assault Bike
150' Farmers Carry (35's/25's)
12 Hanging Knee Raises

Sweat-X

5 Rounds of:
1:00 Battle Rope Slams 
1:00 Calorie Bike
1:00 Wallball
1:00 Row
1:00 Abmat Sit-Ups
1:00 Rest