CrossFit
Partner complete 5 rounds each of: 21 Abmat Sit-Ups 15 KB Swings (24/16) 9ea. Pistol Squats 9 cal. AirBike *Round for round Sweat-X 3 Rounds of: 10 ea. Single Leg Hip Bridge 20 sec. ea Side Bridge 40 sec. Front Plank 6 Rounds of: 10 Cal. Anything 10 Box Jumps 10 DB Deadlifts Open Prep 1. Strict Handstand Push-ups Alternating On the Minute x 12 Odd – 18/15 Calorie Row Even – Max Strict Handstand Push-ups in :40 Seconds 2. Pause Front Squat Build to a Heavy Single 3. Class WOD
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March 2020
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