Thursday- Nickle & Dime

CrossFit

Partner complete 5 rounds each of:
21 Abmat Sit-Ups
15 KB Swings (24/16)
9ea. Pistol Squats
9 cal. AirBike
*Round for round

Sweat-X

3 Rounds of:
10 ea. Single Leg Hip Bridge
20 sec. ea Side Bridge
40 sec. Front Plank

6 Rounds of:
10 Cal. Anything
10 Box Jumps
10 DB Deadlifts

Open Prep

1. Strict Handstand Push-ups
Alternating On the Minute x 12
Odd – 18/15 Calorie Row
Even – Max Strict Handstand Push-ups in :40 Seconds

2. Pause Front Squat
Build to a Heavy Single

3. Class WOD