Thursday- Meter Maid

CrossFit 

For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

Sweat-X

18-15-12-9 of:
Calorie Row
DB Front Squats
V-Ups
DB Push Jerk
Ring Row
Rest 1min