Thursday- Mano Y Mano

CrossFit 

Class Divides Into 2 Teams:
3 Rounds:
Team 1: Row Calories (Team Score)
Team 2: 400 Meter Prowler Push

Teams switch when prowler gets back. 1 prowler for every 3 athletes.

Barbell Club

Bench Press 8x1
Back Squat 8x1

Tabata Cash Out:
8 Rounds of:
:20 sec. Back Rack Back Step Barbell Lunge
:10 sec. Rest
:20 sec. Hang Power Clean
:10 sec. Rest