Thursday- Lung Butter

CrossFit

Sumo Deadlift
Build to a Heavy 3-Rep

Teams of 3
AMRAP 20:
7 Kettlebell Swings (32/24)
30m Shuttle Sprint
7/5 Calorie
30m Shuttle Sprint

Sweat-X

3 Rounds of:
10 ea. Single Arm Strict Press
10 ea. Single Arm Row
30sec. Front Plank

5 Rounds of:
20 Plate Jumps
10 Plate Ground to OH
5 Cal. AirBike

Open Prep

Active Recovery or Catch-Up day.